What is 'Hybrid training', and why it could be just what you need in 2024?
What it hybrid training?
Hybrid training is a poetic blend of compound resistance training, cardio and functional fitness. Having seen a meteoric rise in popularity over the last few years, hybrid training has become the latest form of training taking over gyms all over the world, knocking crossfit off its pedestal. It's all about being strong and powerful whilst possessing a cardiovascular engine to tackle anything and everything. Whether you're training for a Hyrox, an ultra marathon or just want to be ready for anything that comes your way, hybrid training will prepare you for just about anything.
This style of training is usually associated with athletes, but can massively benefit the general population. The functional aspect of hybrid training, paired with endurance training is something that would tick a lot of people's boxes when it comes to their health and fitness goals. Unlike some other forms of training, hybrid training can suit a variety of people from novice gym goers to semi professional athletes, taking them to a new level.
So how does it work?
A simple hybrid training plan will consist of 3 resistance training sessions per week of around 30-45 minutes, accompanied by 3 cardio based sessions per week. These are often a mix of HIIT (High Intensity Interval Training) and LISS (Low Intensity Steady State) cardio sessions that fine tune the body's ability to efficiently utilise the energy systems. Combined with core strength, stability and mobility, hybrid training really does a bit of everything.
If you're looking to switch things up in 2024 to unlock your potential and smash your goals. This could be just what you're after.
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